Health & Wellness Tools
Understand your body better with calculators and planners built to support everyday health decisions confidently.
BMI Calculator
Analyse BMI, waist ratios, metabolic rates, goals, and history in one comprehensive dashboard
Calorie Calculator
Estimate calorie needs, macros, hydration, and meal timing with evidence-based recommendations
Macro Calculator
Calculate your daily macronutrient needs based on your goals and activity level.
Why Use Our Health Tools?
Evidence-Based Calculators
Track BMI, BMR, body fat, hydration levels, and more with clinically-aligned formulas and explanations.
Personalized Guidance
Get tailored recommendations for nutrition, activity, sleep, and wellness goals based on your inputs.
Progress Monitoring
Visualize improvements over time with history tracking, reminders, and exportable summaries.
Privacy First
Your wellness data never leaves the browser—no accounts, no uploads, just secure local processing.